About Cool Dunnings
Cool Dunnings is an online training service built to help runners get stronger, run smarter, and see real progress—all with straightforward strength training and easy-to-follow running programmes.
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Running has become a huge part of people’s fitness journeys, with marathon sign-ups hitting record highs worldwide. While that’s great to see, it’s also led to a rise in “runfluencers” promoting questionable training advice, unnecessary supplements, and quick-fix solutions that don’t always work.
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At Cool Dunnings, we take a different approach. We focus on practical, science-backed training that fits into your lifestyle—no 5am alarms or bland chicken-and-rice diets required! Our programmes are designed to help you train consistently and see steady progress, all while keeping things flexible and enjoyable.
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Whether you’re after one-to-one coaching or a structured programme to follow, we’ve got you covered. Take a look at what we offer and join the Cool Dunnings community today.
What we offer
Online Personal Training
Price: £200 per month
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Our online personal training package offers individualised support, programming, and coaching, providing the same value as a top-tier, in-person personal trainer.
Includes:
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A personalised assessment to identify challenges, goals, habits, and areas for improvement.
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Tailored strength and running programmes designed around your schedule and available equipment.
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Online tracking to monitor personal bests, reps, rest times, and more.
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Exercise demonstrations with both video guidance and clear written instructions.
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Custom calorie and macronutrient targets, along with a strategic plan to help you achieve them (optional).
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Weekly check-ins, with the option for an emergency call if needed.
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Detailed feedback on technique to ensure safe and effective progress.
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Ongoing WhatsApp support during the workweek, plus access to the Cool Dunning’s Community.
Lift and Run Programmes
If you’re looking for more structure, a prewritten programme might be just what you need. Simply choose from the options below to find the right fit for you. We understand that everyone is at a different stage with their lifting and running, so feel free to mix and match—for example, pairing a beginner running programme with an advanced strength programme.
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Price: £15.99 - £45.99
​Includes:
(Beginner, Intermediate, Advanced)
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Two-day-a-week gym programmes
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Three-day-a-week gym programmes
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Running programmes
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Marathon strength and running plan
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Half marathon strength and running plan